People have question like how to get bigger muscle mass. Again no flavors, nothing in it, just regular Sparkling Water. But it’s the texture that makes it just a little bit more interesting to me. Then it’s Client Training. So now if there’s a Client that is in town and I have to train them here in the XBOX, this is the time that I usually do it, right here in the afternoon. A lot of Athletes are not early risers either and that works great with my schedule. But if, even if they are, it just works really well when we train in the afternoon. Guys have their energy levels up, they’re ready to hit it and hit it hard. We’ll do Client Training and it doesn’t matter, home or on the road. Here you see me training with WWE Athlete Sting, yet this is out in Texas and this is at his location. And I’ll do that a lot too guys. I travel a ton for my job.
If I have to go where my Athletes are, then I have to go where they are. And that’s exactly what we’ll do to make sure we get the job done. Back for a mid afternoon snack, this is now at 4 o’clock in the afternoon. Again yesterday, perfect example, Black Bean and Vegetable and Onion Soup and another bottle of Sparkling Water. So not a lot in the afternoon, I just didn’t have a lot of time. Sometimes I’ll try to aim for more if I can. But if I can’t, this is what it was. This is exactly what I did as of yesterday. Back to AX Business again.
So now it’s back to trying to answer emails. That’s all kind of occurring in this part of the afternoon, strategizing what we have to do. And again, off to Dinner now. Now I head home, Dinner at 7 o’clock. Ahi Sesame Tuna Steak, Grilled Cajun Asparagus, Sweet Potato Mash, another bottle of Sparkling Water. I told you, I drink a lot of that. I wasn’t exaggerating. Next is my favorite time of the day which is when I Decompress. So I’ve had my Dinner and now I spend time with the family.
There’s four in case you lost track, now we rescued a new one, her name is Penny. We have two rescue Labs and again my little Public Service announcement, if you’re in the market for a dog and you’re looking to get a dog or any kind of an animal, I would always stress, it’s a great thing to rescue. We have two purebred dogs, we also have these rescues and they are such great animals and they deserve the upgrade. I think that we spoil them like they’re the only thing we have, so I know these guys lucked out. But if you’re out there in the market, I would definitely do the same if you could.
And after that guys, now it’s kind of getting time where I train. And I told you before, I’ve been training later and later at night. I start off, 8:45, RX1 with water. Now I don’t necessarily always take a preworkout. But if I’m going to be training at night like I have of late, I always take a preworkout. I just want that little extra boost so I don’t fade out, where others are already hitting the bed, I’ve got to be ready to train and train hard. So I hit my 8:45, 30 minutes before I train and then it’s training. In this particular workout here that you’re seeing, went from 9:15 to 10 o’clock. I did a little bit of athletic training and conditioning but I really this time, hit my Shoulders. It was a Shoulder workout for me. So I trained for, as I said 45 minutes, you know again if you take the conditioning out of it, I was probably training hard 30 minutes on just my Shoulders. But you’ll see, I’m training hard and I’m working on getting it done more efficiently.